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Pain On Top Of Foot: Potential Causes And Treatments

By |2019-03-04T16:14:16-06:00March 4th, 2019|

Your feet are made up of many moving parts: bones, tendons, nerves, muscles, and more. If something goes wrong with just one of these tiny parts, your entire life can be thrown out of whack. Foot pain makes the most basic of tasks more difficult or even impossible. While any [...]

What To Do For A Pinched Nerve In Neck? 11 Treatments

By |2019-02-12T14:20:36-06:00February 12th, 2019|

Neck pain is very common, so it’s unsurprising that there are many reasons why your neck might be hurting you. If you’re unsure of why you’re experiencing neck pain, check out this article for more general information on neck pain causes and solutions. In this post, we focus on one particular [...]

How Much Should I Exercise? Tips For Cardio And Strength Training

By |2019-01-14T12:52:43-06:00January 14th, 2019|

Experts flood the health and wellness field, each offering sometimes contradictory advice for appropriate amounts of physical activity. Wondering "how much should I exercise?" Fortunately, the U.S. Department of Health and Human Services has analyzed the data and issued guidelines that people can follow to stay fit. Here's what you should know. [...]

Start Exercising: It Could Change Your Life

By |2019-01-07T15:18:46-06:00January 7th, 2019|

Could exercise change your life? In one simple, precise, and perfectly accurate answer: yes. Here's why and how you can start exercising in 2019. Why is it so important to start exercising? We’ve heard the statistics. Two-thirds of people in the U.S. are considered overweight. We also know our lifestyles [...]

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