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What Is Hand-Arm Vibration Syndrome And Do I Have It?

By |2019-10-07T12:05:24-06:00October 7th, 2019|

Working with tools and machinery can be hard on your body. Hand-arm vibration syndrome (HAVS) can occur after long-term use. This condition is very different from other forms of work-related arm, hand, and shoulder pain as it requires specific types of treatment and attention. Read on for more information on [...]

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Chair Yoga For Seniors And Those With Limited Mobility: 12 Poses To Try

By |2019-09-16T14:59:49-06:00September 16th, 2019|

Part of getting older is a gradual slowing down. Far from the frantic pace of youth and middle age, many seniors have a unique opportunity to take their time in their daily activities. For some, injuries or chronic pain may require a slower pace, while other seniors may just want [...]

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How to Relieve Middle Back Pain While Sleeping

By |2019-09-04T10:21:16-06:00September 4th, 2019|

Sleep is critical to your health and overall sense of wellbeing. But getting enough sleep may be easier said than done if you are experiencing nocturnal back pain. Chronic middle back pain while sleeping can disrupt your sleep enough to affect not just your nights, but yfour days as well. [...]

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How To Practice Easy Yoga For Arthritis: 9 Poses To Try

By |2019-09-04T10:17:36-06:00September 4th, 2019|

Arthritis can make every day challenging. From the moment you open your eyes in the morning to when you lay your head back down on the pillow at night, even the smallest of actions can come with pain. Worse, arthritis may be so painful that you feel like any movement [...]

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What Is Spondylolisthesis? Causes And Treatments That Work

By |2019-08-12T16:11:25-06:00August 12th, 2019|

Lower back pain can take a toll on your entire body. This particular health concern is reported among men and women equally, affecting about 80% of people at some point in their lives. While there are many factors that can lead to lower back pain, a condition called spondylolisthesis is [...]

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10 Restorative Yoga For Plantar Fasciitis Poses To Ease Pain

By |2019-08-02T11:27:28-06:00August 2nd, 2019|

Our feet are underappreciated and overused. Containing 25% of all of the bones in our body, our feet withstand harsh terrain, ill-fitting shoes, and the strain of supporting our entire body. Their health is so important that sometime issues that arise in other parts of our body originate in our [...]

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