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How To Use A TENS Unit (And 6 Other FAQs)

By |2019-07-01T15:01:56-06:00July 1st, 2019|

TENS, or transcutaneous electrical nerve stimulation, is a non-invasive, drug-free option for pain management. A TENS unit replaces pain signals with a side effect-free tingling or buzzing sensation that is controlled by the user. Although the TENS unit mechanism is fairly straightforward, there are some important things to keep in [...]

15 Piriformis Syndrome Stretches And Exercises To Find Relief

By |2019-05-28T12:31:05-06:00May 27th, 2019|

Piriformis syndrome can cause sharp, shooting pain all the way down to your toes. While some people might immediately reach for medications or other invasive interventions, there are stretches that can provide relief and help your body heal. Here are 15 piriformis syndrome stretches and exercises to help you find [...]

15 Fibromyalgia Clothing Choices You Can Make To Prevent Pain

By |2019-05-28T12:25:34-06:00May 13th, 2019|

Fibromyalgia causes widespread chronic pain, as well as cognitive issues and fatigue. This condition can make it difficult to complete basic everyday tasks. Sometimes just getting dressed and out the door is too much, taking up the limited amount of "spoons" you have available to you. If your days are [...]

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