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20 Of The Best Heel Spur Shoes And Inserts

By |2019-08-02T11:21:41-06:00August 2nd, 2019|

When it comes to heel spurs, the shoes you wear make a difference. Supportive and comfortable footwear can improve your pain level and prevent further injury. From athletic shoes to sandals, and even professional footwear for work, this post will cover heel spur shoes for every lifestyle and budget. What [...]

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How To Use A TENS Unit (And 6 Other FAQs)

By |2019-07-01T15:01:56-06:00July 1st, 2019|

TENS, or transcutaneous electrical nerve stimulation, is a non-invasive, drug-free option for pain management. A TENS unit replaces pain signals with a side effect-free tingling or buzzing sensation that is controlled by the user. Although the TENS unit mechanism is fairly straightforward, there are some important things to keep in [...]

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What Is Foraminal Stenosis? Causes, Symptoms, And Treatments

By |2019-06-11T10:15:35-06:00June 11th, 2019|

Back pain is, unfortunately, a very common condition. According to NIH, lower back pain alone afflicts at least 80% of adults at some point in their lives. Some back pain causes can even lead to symptoms in other parts of your body. There are many reasons why this happens, and [...]

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15 Piriformis Syndrome Stretches And Exercises To Find Relief

By |2019-05-28T12:31:05-06:00May 27th, 2019|

Piriformis syndrome can cause sharp, shooting pain all the way down to your toes. While some people might immediately reach for medications or other invasive interventions, there are stretches that can provide relief and help your body heal. Here are 15 piriformis syndrome stretches and exercises to help you find [...]

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15 Fibromyalgia Clothing Choices You Can Make To Prevent Pain

By |2019-05-28T12:25:34-06:00May 13th, 2019|

Fibromyalgia causes widespread chronic pain, as well as cognitive issues and fatigue. This condition can make it difficult to complete basic everyday tasks. Sometimes just getting dressed and out the door is too much, taking up the limited amount of "spoons" you have available to you. If your days are [...]

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Do I Have Hip Tendonitis? Causes And 8 Treatment Approaches

By |2019-05-28T12:19:59-06:00April 29th, 2019|

There are many causes and forms of hip pain. One hip pain cause is tendonitis (also spelled tendinitis). This refers to an inflammation of the tendons in your hips. Hip tendonitis can be debilitating, but there are plenty of ways to manage and treat it. In this article, we discuss [...]

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