When it comes to heel spurs, the shoes you wear make a difference. Supportive and comfortable footwear can improve your pain level and prevent further injury. From athletic shoes to sandals, and even professional footwear for work, this post will cover heel spur shoes for every lifestyle and budget.
What are heel spurs?
A heel spur is a bony growth that results when the connective tissue of your foot begins to disintegrate, allowing calcium to build up on the underside of the heel bone. Over time, this calcification can protrude into a sort of “spur” shape, typically about a quarter of an inch long.
While some patients have heel spurs that aren’t painful, others experience chronic pain that persists for three or more months. Other symptoms include inflammation, swelling, and an affected area that is warm to the touch. A large heel spur can affect your movement, preventing you from walking or even standing properly.
In general, heel spurs develop over the course of long-term wear and tear. With time, certain types of exercise (such as running and jumping on hard surfaces) can lead to heel spurs. Other heel spur risk factors include:
- Wearing poorly fitted or worn out shoes
- Wearing shoes that don’t provide arch support, such as high heels
- Standing for prolonged periods on a daily basis
- Excess weight or obesity
- Gait imbalances
- Intense athletic training routines
All of these factors can increase your risk of repetitive stress injuries that lead to the formation of heel spurs. Plantar fasciitis is a fairly common condition that often coincides with heel spurs, but one doesn’t lead to the other.
What shoes are best for heel spurs?
Comfortable shoes are key to managing pain associated with heel spurs. The more support you have, the better off you’ll be. Talk to your doctor about the best heel spur shoes for you, as your condition may necessitate different types of inserts or orthotics.
In general, though, here are a few things you should look for:
- Arch support
- Lightweight design
- Back straps or a closed heel
- Contoured and cushioned footbeds
- Flats or low heels of no more than two to three inches
Above all, the best shoes for heel spurs are going to be shoes that work for you personally. We encourage you to visit stores that carry a range of brands and styles in order to find the right footwear.
If you buy online, remember that you can typically return as well. It’s always important to buy from a provider that allows returns in case you realize you haven’t found the right fit.
Note: PainDoctor.com does not endorse, nor do we make any money off the sale of these products. This information is provided for the benefit of patients based on patient reviews. Always ask your doctor if you have questions. Prices shown are at the date of the post’s publish date, and may differ.
4 of the best walking shoes for heel spurs
For those getting in their daily steps, these are some of the best walking shoes.
Why you should consider these: These casual heel spur shoes are great for everyday wear. They feature a soft-cushion outsole with bounce back and durability.
Features: Lightweight, breathable, affordable, easy to slip on and off
What users say: “I have been searching for sneakers that are easy on my heel spurs. Since buying these sneakers I can walk so much longer with no pain…”
Why you should consider these: KURU shoes feature a rounded heel patented to perfectly match your own heel shape.
Features: Moisture wicking lining, breathable mesh, lightweight outsole with traction
What users say: “This was truly the best shoe purchase I have made to help with my heel pain! Immediate relief…”
Why you should consider these: ABEO allows you to choose your footbed, making these shoes a custom fit with advanced digital scan technology.
Features: Reflective detail for increased visibility at night, lightly padded tongue for extra support
What users say: “These shoes have helped my back, hips and feet to heal.”
Price: Varies depending on style, starting at $159.95
Why you should consider these: This design is ideal for both inferior, as well as posterior, heel spurs.
Features: Latex foam footbed, moisture-wicking lining, leather upper, rubber outsole
What users say: “I bought these for my husband who has a heel spur and he is very happy with how they don’t rub. He is a manager of a warehouse and can walk many hours without his feet getting sore.”
Price: Varies depending on style, $48-$146
4 of the best running shoes for heel spurs
If you’ve added running to your routine, look to these heel spur shoes for support.
Why you should consider these: Available in styles for both men and women, these trainers are great for walking, running, and everyday use.
Features: Foam cushioning, breathable mesh, colorful variety
What users say: “The 990 New Balance is a truly a blessing…A nurse recommended the New Balance 990 for my plantar fasciitis…”
Price: Varies depending on style, $100-$175
Why you should consider these: These ASICS use gender-specific cushioning. The women’s model features a lower-density top layer in the midsole for better compression.
Features: Wide variety of colors, Heel Clutching System™ designed to improve support
What users say: “It’s one of the only shoes I’ve owned that helps with the pain in the knees and my heel spurs.”
Why you should consider these: KURU specializes in shoes designed for people with frequent foot pain.
Features: Lightweight, good grip, performance mesh uppers, breathable
What users say: “…I just recently bought my third pair within a year’s time. They are so much more comfortable than popular name brands sold in stores and have helped my plantar fasciitis and heel spur immensely!”
Why you should consider these: Brooks shoes provide unique cushioning to help propel you forward while giving you the support you need for heel spurs.
Features: Soft and stretchy knit heel collar wrap, springy cushioning
What users say: “At almost one hundred miles in my feet and legs are happy, I didn’t know running shoes could be this good…”
4 of the best work shoes for heel spurs
Many of us have to go to the office everyday. Finding great work heel spur shoes is vital. Here’s some of our recommendations.
Why you should consider these: These low wedge heels are comfortable and stylish for work or special events.
Features: American Podiatric Medical Association (APMA) approved, accommodates most standard and custom orthotics
What users say: “…This is the first time in YEARS that I have been able to wear heel/dress shoes and stand/dance at a wedding and not be in pain during or after…”
Price: Varies depending on retailer, $90-$150
Why you should consider these: Orthofeet comes highly recommended by podiatrists for a variety of conditions that lead to foot pain.
Features: Two sets of spacers allow for an adjustable fit, removable orthotic insoles, pillow-like support
What users say: “So far, I’ve walked around quite a bit in them and the best description of my experience that I can provide is that they look like dress shoes, but feel like sneakers…”
Why you should consider these: This classic style comes in nearly 40 colors, meaning you don’t have to sacrifice professionalism and style for comfort.
Features: Easy to clean leather, promotes forward foot motion for shock absorption and energy return
What users say: “Incredibly comfortable shoes, I have had so many coworkers and patients comment on how they love the look of my shoes.”
Why you should consider these: The Dr. Scholl’s brand is widely known for creating products to reduce foot pain, whether through insoles, inserts, or shoes.
Features: Extra support under the toe, high-recovery foam at the ball of the foot, dense foam cradling the heel
What users say: “Nice looking shoes for the office. They do have extra padding on the tongue and heel area where you pull the shoes on which is a plus.”
4 of the best sandals for heel spurs
When summer hits, you need heel spur shoes that you can wear comfortably in the heat. Sandals aren’t always necessarily the best types of shoes for preventing or managing pain, but these work well for many.
Why you should consider these: These sandals feature built-in orthotics custom fit to the contours of your feet. Choose between neutral, metatarsal, and posted heel.
Features: Adjustable hook and loop straps to keep your feet in place, breathable leather lining
What users say: “This shoe is very light and comfortable. It’s like walking without shoes at all, yet it gives enough support to avoid tired feet.”
Why you should consider these: Abeo prides itself in developing biomechanical footwear. Built-in orthotic comfort supports your feet and aligns your body.
Features: Water resistant leather, adjustable hook and loop closures for optimal fit
What users say: “Bought these before a week-long trip to Hawaii. I walked every day with great comfort and nice support for my high arches…”
Why you should consider these: With more than 10 million pairs sold, ECCO has fans who purchase these sandals over and over again.
Features: Stretch-fit material lining, lightweight, durable outsole for grip and traction
What users say: “This is my third pair of these great sandals that provide excellent support. I have problem feet (bunions and heel spurs), and these sandals allow me to do the walking I need when I travel…”
Price: Varies depending on style, $60-$135
Why you should consider these: Designed with rugged terrain in mind, these are a great option if you spend a lot of time outdoors.
Features: Compression molded midsole for superior comfort, patented toe guard
What users say: “These shoes provide the support I need. I found that they needed to be broken in and breaking in happened after wearing them a couple times…”
Price: Varies depending on style, $69-$225
4 of the best heel spur insoles and inserts
Finally, you may benefit most from heel spur insoles and inserts to help with your pain. Look to these options for relief.
Why you should consider these: These inserts feature “shock guard technology” to protect your heels from impact. Wear with sneakers, work boots, and other shoes.
Features: Provides immediate and all-day relief, treats your pain at the source
What users say: “I love these! I am on my feet all day and have heel spurs and Achilles tendinitis. I have not had any issues with my heels since this purchase.”
Why you should consider these: Customers report a satisfaction rating of more than 90% when using Heel Seats to resolve heel pain.
Features: Made for daily wear, fits into any closed heel shoe, machine washable
What users say: “…They don’t move or slip when walking and how the heel fits in the pocket is amazing. I was running out of options and not wanting to have surgery on both feet…”
Why you should consider these: These molded heel cups can be worn with or without socks in most shoe styles.
Features: Two sizes to choose from, self-adhesive base, latex-free
What users say: “…They give me support and I have experienced no new pain. I would recommend these to anyone with minor heel issues…”
Why you should consider these: With a thin, low-profile design, these insoles fit in most casual, dress and athletic shoes.
Features: Dual-layer cushioning, heel cradle, semi-rigid arch support
What users say: “My foot doctor started me with these years back when I had some heel spur problems. Now I won’t wear any shoes without them. They make even cheap shoes feel great…”
Find help for your heel spur pain
If you’re suffering with severe pain due to heel spurs, it may be time to get specialized help beyond heel spur shoes. There are treatment options for heel pain that will give you the relief you’re looking for.
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