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How Much Should I Exercise? Tips For Cardio And Strength Training

Experts flood the health and wellness field, each offering sometimes contradictory advice for appropriate amounts of physical activity. Wondering "how much should I exercise?" Fortunately, the U.S. Department of Health and Human Services has analyzed the data and issued guidelines that people can follow to stay fit. Here's what you should know. [...]

By |2019-01-14T12:52:43-06:00January 14th, 2019|0 Comments

Start Exercising: It Could Change Your Life

Could exercise change your life? In one simple, precise, and perfectly accurate answer: yes. Here's why and how you can start exercising in 2019. Why is it so important to start exercising? We’ve heard the statistics. Two-thirds of people in the U.S. are considered overweight. We also know our lifestyles [...]

By |2019-01-07T15:18:46-06:00January 7th, 2019|0 Comments

How To Start With Meditation For Pain Relief

Some cultures claim that meditation can promote well-being through strengthening a person’s mind. However, this isn’t something that is widely accepted in the Western world as medically beneficial. If you ask around, many people will regale you with imagery from monks isolated on high stony peaks to their experiences in [...]

By |2018-12-11T15:09:44-06:00December 11th, 2018|0 Comments

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