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What To Do For A Pinched Nerve In Neck? 11 Treatments

Neck pain is very common, so it’s unsurprising that there are many reasons why your neck might be hurting you. If you’re unsure of why you’re experiencing neck pain, check out this article for more general information on neck pain causes and solutions. In this post, we focus on one particular [...]

By |2019-02-12T14:20:36-06:00February 12th, 2019|0 Comments

How Much Should I Exercise? Tips For Cardio And Strength Training

Experts flood the health and wellness field, each offering sometimes contradictory advice for appropriate amounts of physical activity. Wondering "how much should I exercise?" Fortunately, the U.S. Department of Health and Human Services has analyzed the data and issued guidelines that people can follow to stay fit. Here's what you should know. [...]

By |2019-01-14T12:52:43-06:00January 14th, 2019|0 Comments

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